Health Benefits Of Organic Manuka Honey

 

Honey is known to have a number of anti-oxidants, nutrients, and health benefits, and one such variant of honey that goes beyond this reputation is the Manuka Honey.

Aboriginal to New Zealand, it is created from the pollen of the indigenous Manuka bush. It is rich in flavor, is popular and expensive, and is known for the number of health benefits found with each spoonful you intake.Here are a few health issues that raw organic Manuka honey can help cure and help push you to a healthier lifestyle.

 

1. Diabetes

People diagnosed with diabetes have to always be careful of their diet and what they are allowed to eat. Manuka honey, on the other hand, contains vitamins and minerals that can help regulate blood sugar, and it has a low Glycemic Index, which means it won't increase insulin levels like foods high in sucrose do. In moderation, Manuka honey may be a good option for diabetics. Remember to consult with your doctor first.

2. Digestive problems

Intestinal conditions are often caused by harmful bacteria. Since Manuka honey has antibacterial properties, it can aid in the treatment of digestive problems caused by bacterial infections or overgrowth in the intestine.

3.  Skin conditions

Although bacteria may trigger or worsen digestive symptoms, bacteria and microbes may also cause or worsen a variety of skin conditions. Manuka honey, when consumed or applied directly to the skin, can aid in the treatment of skin conditions caused by bacteria or fungi.

4.  Fatigue

Nutritional deficiencies often cause stress and fatigue in people’s lives, Manuka honey is enriched with vitamin B and healthy minerals which helps elevate energy levels. Consuming a spoon daily will be beneficial to all persons.

5. Allergies

Manuka honey is also effective for curing or reducing certain allergies, a study conducted proves how the honey cures allergies like birch pollen allergies.

If you are considering buying raw organic Manuka honey but don’t know how to consume, then have a spoon daily to enrich your immunity with healthy fats, vitamins and minerals for a healthy body and added vitality.